As we age, it’s not just our skin that starts to show the signs of wear and tear. Our hair also starts to lose its lustre and bounce as it receives fewer nutrients, leading to weakness and less growth. But don’t fret. Just like we take care of our skin and body, there are a few simple things that we can do to assist our hair, so it stays strong, healthy, and beautiful, even as we advance in years. Let’s delve into aging hair solutions to keep your locks flowing luxuriously!
Your diet and nutrition play a crucial role in maintaining healthy and lustrous hair. You should increase your protein intake, which strengthens hair and promotes growth. Foods such as eggs, fish, and leafy veggies can help by providing sufficient levels of vitamin D, omega-3 fatty acids, and iron. Supplements for minerals, such as zinc and biotin, are also beneficial for hair care.
Personal hygiene is equally crucial. We’re all familiar with the importance of washing and conditioning our hair, but it’s equally crucial to avoid using harsh chemicals that can damage the hair and scalp. Choose mild moisturizing shampoos and conditioners, and try not to wash your hair every day. This prevents the natural oils from being stripped away, which protect the hair from damage.
I recommend:
PURA D’OR Anti-Thinning Biotin Shampoo and Conditioner
PURA D’OR Hair Thinning Therapy Energizing Scalp Serum
The way you brush and style your hair and select the right products for it also matters. Always use a wide-tooth comb when the hair is wet, and avoid brushing your wet hair as it will ruin the elasticity of you hair. Hair has elasticity, which gives it the ability to bounce back, and just like an old rubber band, a brush will pull too much and cause it to snap. However, I recommend brushing with a NATURAL BOAR BRISTLE BRUSH, daily, on the scalp. Do not be afraid to brush the entire scalp, for at least one minute, to create circulation to the scalp. This will slough off any buildup on the scalp, as well as bring nourishment to the hair follicle.
Finally, get a haircut that complements your hair type and daily routine. The weight of long hair can be too much for the aging follicle to hold onto, which could contribute to even more thinning. Haircuts like layers, which create volume, are much more flattering for thinning hair. The length of the cut should also be maintained as it helps the hair look thicker. Stylists advise that haircuts and trims should be done regularly as it helps improve its texture.
Conclusion:
With aging hair, it’s all about striking a balance between maintaining a good diet, practicing proper hygiene, and finding the right haircut and styling methods. Taking good care of your hair and following our aging hair solutions can give you the healthy, bouncy hair you’ve always hoped for. Remember, just because you’ve aged doesn’t mean you can’t enjoy lovely locks and a luxurious mane. All you have to do is follow these simple steps and consult your stylist if you’re not sure which styles are best for your hair type. So, go ahead and embrace your aging hair with our easy-to-follow tips, and continue to feel amazing and confident in your skin, or in this case, your hair! Happy thickening!!!!xoxo
